Special Events
Empathetic Hearts
Strength & Solace
You’re invited to an afternoon of connection, reflection, and gentle movement.
Led by Mehr Lee, teacher at YOC & the voice behind Raise Her Wild, this workshop offers a guided practice in journaling, slow-flow, meditation, and meaningful discussion. Together, we’ll create a space to lean into your compassion, hone your strengths, explore your wisdom, and share tools to nurture a more peaceful inner landscape.
We’d love for you to join us as we find support and powerful connection within a gentle community atmosphere.
February 15th 1:00-3:30pm
$75 early bird pricing 2/1
$90 after 2/1
Monthly Members get 10% off
Grounded in Bloom
March 15th
1:00-3:30pm
Fundraising Event for Namastay Sober
With Jen Murray and Lauren Tatarouns
Grounded in Bloom is a heart-centered fundraising workshop combining mindful movement and creative floral design. All proceeds from this special event will go directly to Namastay Sober, a nonprofit organization we are proud to be a chapter of and deeply aligned with in mission and values.
This experience begins with a grounding yoga class led by Jen, designed to help you feel steady, supported, and strong—creating space to arrive fully in your body and breath. From there, we’ll transition into a hands-on floral arranging experience led by Lauren, who brings years of experience in the flower industry and a thoughtful, creative edge.
No prior yoga or floral experience is necessary. This workshop is about connection, presence, and creative expression in a supportive community setting. Each participant will create their own floral arrangement and take it home as a reminder of the experience and the intention behind it.
All flowers and vases are being generously donated by Jen and Lauren so that 100% of proceeds can be given back to Namastay Sober.
Join us for a meaningful afternoon of movement, creativity, and giving back.
Yin and Yoga Nidra Chakra series
Date Coming soon for the 7th Chakra Series
Investment $35
Yin Yoga targets the connective tissues and involves a series of passive floor poses that are held for 3-5 minutes. Chakras or energy centers correspond to specific areas in the body and when in balance promote health and well being.
This series will be broken down into targeting each energy center in the body and will work to open and promote flexibility of ligaments. It will end with Yoga Nidra, a guided meditation which will encourage a deeper exploration of body, senses and mind allowing for a nervous system reset and deep relaxation.
Be ready to find gentle movement and deep opening through stretches in the physical body, as well as a complete relaxation and meditative state for the mind.
The sixth workshop in this series draws awareness to the "third-eye chakra" located in the center of the forehead, and is associated with intuition, imagination, and inner wisdom.
The class will run for 1.5 hours and will use props including bolsters, blankets and blocks.
*All workshops are non refundable