Special Events
Yin and Yoga Nidra Chakra series
Join Anita in the 6th part of her curated Chakra Series.
Investment $35
Yin Yoga targets the connective tissues and involves a series of passive floor poses that are held for 3-5 minutes. Chakras or energy centers correspond to specific areas in the body and when in balance promote health and well being.
This series will be broken down into targeting each energy center in the body and will work to open and promote flexibility of ligaments. It will end with Yoga Nidra, a guided meditation which will encourage a deeper exploration of body, senses and mind allowing for a nervous system reset and deep relaxation.
Be ready to find gentle movement and deep opening through stretches in the physical body, as well as a complete relaxation and meditative state for the mind.
The sixth workshop in this series draws awareness to the "third-eye chakra" located in the center of the forehead, and is associated with intuition, imagination, and inner wisdom.
The class will run for 1.5 hours and will use props including bolsters, blankets and blocks.
Transformative Awareness
with Johnny Gillespie
September 26th 3:00pm - 5:30pm
When you are taking a class, the teacher will cue movements to help you better understand what you are doing. There is a deeper awareness that the teacher and the student can tap into that can transform the relationship and significantly improve the results. Whether you are a teacher or a student, understanding this awareness is transformational. This workshop is for students and teachers who want to take their understanding of human movement to the next level.
You will learn:
· A simple way to understand gravity and muscular function
· How to activate your core in every movement
· Learn to listen with your body as a sensory organ
· How to work on flexibility and strength at the same time
· How to heal injuries and prevent injuries
What to expect:
30-minute lecture followed by two hours of movement and experience. You will walk out of the workshop feeling lighter, taller, and more aware.
Since 1995, Johnny Gillespie has been a transformational leader in the fields of personal training, strength and conditioning, yoga, and meditation. His teaching combines three decades of experience that he combines into a transformative experience. You will truly never be the same after learning from him.
Birth in Balance: A 4-Week Prenatal Yoga Series
4 week series with Mandy Mucci
Sunday’s 12:15-1:15pm
November 9th, 16th (Skip Nov 23rd) 30th & December 7th
Pregnancy and childbirth are among life’s most powerful experiences. This series offers time and space to prepare—physically, mentally, and emotionally—for pregnancy, birth, and postpartum.
Rooted in prenatal yoga, the series also incorporates strength and functional movement to support the unique needs of the pregnant body. Through discussion, meditation, and movement, we’ll work toward balance, ease, and resilience. Together, we’ll explore ways to ease common pregnancy discomforts, practice relaxation through breathwork and meditation, and learn coping tools to draw on during moments of intensity, such as contractions.
What to expect each week:
● A group check-in to connect and address specific needs.
● Meditation and mantra to support a calm pregnancy and positive mindset for birth.
● Movement designed to both strengthen and open the body, supporting balance at every stage.
This series is open to all stages of pregnancy and welcomes every level of fitness and yoga experience
Postnatal Yoga 4-Week Series
with Mandy Mucci
Tuesday’s 11:00am-12:00pm
November 11th, 18th (Skip Nov 25th) December 2nd & 9th
Join Mandy (and bring your baby!) this fall for a nurturing postnatal yoga seriesThrough yoga flow, breathwork, and gentle strength-building, you’ll reconnect with your core, pelvic floor, and sense of self. While babies are always welcome, the focus of this series is YOU—creating space, building strength, and moving with intention in a flow designed specifically for the postpartum body. Gathering in person with other new parents offers a beautiful opportunity to find both community and support during this season of transformation.Each week includes:● A group check-in to connect and address specific needs● A relaxed, baby-friendly vibe with freedom to feed, change, or soothe your little one anytime● Guided movement to gently rebuild strength and support the postpartum body—wherever you’re starting fromThis series is open to postpartum students with medical clearance to exercise. Babies from birth to crawling are welcome, and classes provide a safe, judgment-free space for both you and your baby.