Yin and Yoga Nidra Chakra series

Date Coming soon for the 7th Chakra Series

Investment $35

Yin Yoga targets the connective tissues and involves a series of passive floor poses that are held for 3-5 minutes. Chakras or energy centers correspond to specific areas in the body and when in balance promote health and well being. 

This series will be broken down into targeting each energy center in the body and will work to open and promote flexibility of ligaments. It will end with Yoga Nidra, a guided meditation which will encourage a deeper exploration of body, senses and mind allowing for a nervous system reset and deep relaxation. 

Be ready to find gentle movement and deep opening through stretches in the physical body, as well as a complete relaxation and meditative state for the mind. 

The sixth workshop in this series draws awareness to the "third-eye chakra" located in the center of the forehead, and is associated with intuition, imagination, and inner wisdom. 

The class will run for 1.5 hours and will use props including bolsters, blankets and blocks. 

*All workshops are non refundable