Special Events
Yin and Yoga Nidra Chakra series
Join Anita in the 6th part of her curated Chakra Series.
Investment $35
Yin Yoga targets the connective tissues and involves a series of passive floor poses that are held for 3-5 minutes. Chakras or energy centers correspond to specific areas in the body and when in balance promote health and well being.
This series will be broken down into targeting each energy center in the body and will work to open and promote flexibility of ligaments. It will end with Yoga Nidra, a guided meditation which will encourage a deeper exploration of body, senses and mind allowing for a nervous system reset and deep relaxation.
Be ready to find gentle movement and deep opening through stretches in the physical body, as well as a complete relaxation and meditative state for the mind.
The sixth workshop in this series draws awareness to the "third-eye chakra" located in the center of the forehead, and is associated with intuition, imagination, and inner wisdom.
The class will run for 1.5 hours and will use props including bolsters, blankets and blocks.
*All workshops are non refundable
Postnatal Yoga 4-Week Series
with Mandy Mucci
Tuesday’s 11:00am-12:00pm
November 11th, 18th (Skip Nov 25th) December 2nd & 9th
Join Mandy (and bring your baby!) this fall for a nurturing postnatal yoga seriesThrough yoga flow, breathwork, and gentle strength-building, you’ll reconnect with your core, pelvic floor, and sense of self. While babies are always welcome, the focus of this series is YOU—creating space, building strength, and moving with intention in a flow designed specifically for the postpartum body. Gathering in person with other new parents offers a beautiful opportunity to find both community and support during this season of transformation.Each week includes:● A group check-in to connect and address specific needs● A relaxed, baby-friendly vibe with freedom to feed, change, or soothe your little one anytime● Guided movement to gently rebuild strength and support the postpartum body—wherever you’re starting fromThis series is open to postpartum students with medical clearance to exercise. Babies from birth to crawling are welcome, and classes provide a safe, judgment-free space for both you and your baby.*All workshops are non refundable
AN EPIC CRASH COURSE in ALL THINGS YOGA
December 13th 12-3pm
Investment $100 (early bird)
$125 after November 15th
Monthly Member 10% off
Open to all students & teachers – from triathlete to couch potato. From total novice to swami – all are welcome & could benefit from this powerful exploration of the roots of Yoga, the purpose, the mechanics, the priorities, the theories, the science & a great understanding of its orchestration and obstacles of the human condition. This course is a game changer. Years of incredible study condensed into three hours of inspiration and education. Subjects like alignment, energy, history, neuroscience & meditation will be covered. Invest in your practice. The Yoga Sutras say when you know what you are doing while you are doing it – it makes it much stronger. Put the Y in OM. Invest in yourself & the echo that is you by truly deepening your practice. Three hours of incredible holistic suggestions & advice for a genuinely living life.
Are you in?
* All workshops are non refundable
The Restorative Winter Chakra Cleanse
with Jacqui Bonwell
December 13th 4-6pm
Investment $35 (early bird)
after Nov 15th $40
Monthly Members 10% off
Join Jacqui for the 20 year anniversary of her infamous Chakra Cleanse. Strike, tune and balanced the 7 major energetic and emotional fields of the body through restorative yoga, breathing exercises & meditation. You will leave truly floating.
*All workshops are non refundable
