42 for YOU
“Where Wellness Meets Movement”
Thoughtfully crafted, By Mehr Lee
to elevate what matters most, community and connection.
Introducing 42 for YOU (#424U) — a six-week wellness practice designed to support how you move, nourish, and care for yourself
This isn’t about extremes or starting over. It’s about building small, meaningful daily habits that actually fit into your life—time outside, hydration, food prep, movement, mindfulness.
We’ll move together, check in weekly, share recipes, and create something that feels sustainable and supportive.
Show up for yourself, just as you are. Stay consistent. Be there for your growth.
If you’ve been craving a rhythm that feels grounding (not overwhelming), this is for you.
Begins 5/1, but sign up soon so you have all of the details #424U
Meetups Mondays, 6:45pm- 7:15pm
5/4, 5/11, 5/18, 5/25, 6/1 & 6/8
Included in Monthly Membership
$42 for non-members
Grace and Goodness
Led by Mehr Lee
A workshop rooted in self-compassion
Join Mehr Lee of Raise Her Wild for an evening of reflection, movement, and self-compassion. In a world that constantly asks us to do more, this workshop offers an opportunity to slow down, reconnect, and meet yourself with a little more grace.
Through guided journaling, gentle yoga, meditation, meaningful discussion, and personal reflection, Mehr will help you explore what self-compassion truly looks like in everyday life. You’ll leave feeling grounded, inspired, and equipped with simple practices to carry forward long after the evening ends.
Whether you’re feeling overwhelmed, navigating change, or simply craving time to reconnect with yourself, this workshop is an invitation to pause, breathe, and remember that you are worthy of the same kindness you so freely give to others.
All are welcome. No prior yoga or meditation experience is needed.
Monday June 22nd, 6:45 - 8:15pm
$40.00 investment - Monthly Members receive 10%off
Community Outreach
Movement for Community
Yin and Yoga Nidra Chakra series
Date Coming soon for the 7th Chakra Series
Investment $35
Yin Yoga targets the connective tissues and involves a series of passive floor poses that are held for 3-5 minutes. Chakras or energy centers correspond to specific areas in the body and when in balance promote health and well being.
This series will be broken down into targeting each energy center in the body and will work to open and promote flexibility of ligaments. It will end with Yoga Nidra, a guided meditation which will encourage a deeper exploration of body, senses and mind allowing for a nervous system reset and deep relaxation.
Be ready to find gentle movement and deep opening through stretches in the physical body, as well as a complete relaxation and meditative state for the mind.
The sixth workshop in this series draws awareness to the "third-eye chakra" located in the center of the forehead, and is associated with intuition, imagination, and inner wisdom.
The class will run for 1.5 hours and will use props including bolsters, blankets and blocks.
*All workshops are non refundable